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Founder of The Full Seven - Paramjit Pam Anand

Ignite Your Inner Shakti

with Paramjit Pam Anand

with Paramjit Pam Anand

Over Two Decades of Empowering Souls through Yoga Mastery, Ancient Kundalini Kriya’s and Healing Wisdom.

Ignite Your Inner Shakti

with Paramjit Pam Anand

with Paramjit Pam Anand

Over Two Decades of Empowering Souls through Yoga Mastery, Ancient Kundalini Kriya’s and Healing Wisdom.

HI, I'M PARAMJIT

" My soul's purpose is to empower seekers to transcend limitations, connect with their inner divinity, awaken the Kundalini to heal past trauma and manifest a joy-filled life through yogic and healing practices. "

THE FULL SEVEN
THE FULL SEVEN
THE FULL SEVEN
THE FULL SEVEN
THE FULL SEVEN
THE FULL SEVEN
THE FULL SEVEN
THE FULL SEVEN
THE FULL SEVEN
THE FULL SEVEN
THE FULL SEVEN
THE FULL SEVEN
THE FULL SEVEN
THE FULL SEVEN
THE FULL SEVEN
THE FULL SEVEN
THE FULL SEVEN PHILOSOPHY

FIND YOUR PATH:
FIND YOUR PURPOSE

Inspired by her own journey to bliss, and drawing from her wealth of traditional wisdom and practical experience, Paramjit crafted The Full Seven—a holistic approach to unleash your inner shakti (divine power) and unlock your true potential.

 

Through a powerful blend of Ancient Himalayan Kriyas, Sacred Chants, various styles of Yoga and Soul Healing practices, Paramjit guides you to release deep-rooted negativity, conquer doubts, nurture profound self-love, reconnect you with your soul, amplify your intuition, and dismantle layers of blockages, paving the way for a life filled with purpose, joy, and fulfillment.

 

This journey is not about quick fixes; it is about embracing your path with honesty and authenticity. As you dive into The Full Seven and peel back the layers of your being you will discover your radiant light within and step into your power with clarity and purpose.

Paramjit Pam Anand, founder of The Full Seven, pointing towards the scenic view of Galicia and the Miño River
Paramjit Pam Anand, yoga and kriya teacher, meditating cross-legged on a mat in nature with hands in prayer pose and eyes closed

THE FULL SEVEN PHILOSOPHY

FIND YOUR PATH: FIND YOUR PURPOSE

Inspired by her own journey to bliss, and drawing from her wealth of traditional wisdom and practical experience, Paramjit crafted The Full Seven—a holistic approach to unleash your inner shakti (divine power) and unlock your true potential.

 

Through a powerful blend of Ancient Himalayan Kriyas, Sacred Chants, Pranayama, various styles of Yoga, EFT and Soul Healing practices, Paramjit guides you to release deep-rooted negativity, conquer doubts, nurture profound self-love, reconnect you with your soul, amplify your intuition, and dismantle layers of blockages, paving the way for a life filled with purpose, joy, and fulfillment.

 

This journey is not about quick fixes; it is about embracing your path with honesty and authenticity. As you dive into The Full Seven and peel back the layers of your being you will discover your radiant light within and step into your power with clarity and purpose.

THE FULL SEVEN
THE FULL SEVEN
Paramjit Pam Anand holding a glowing ball of light, cover image for the free Healing Lightball Guided Meditation by The Full Seven
FREE RESOURCE

HEALING LIGHT BALL GUIDED MEDITATION

Download this free guided meditation and immerse yourself in a deeply rejuvenating experience as you harness the power of the Healing Light Ball, guiding you towards inner harmony and profound healing.

SUBSCRIBE TO DOWNLOAD

Enter your email address for immediate and free access to this guided meditation.

Pam Anand meditating with eyes closed, hands in prayer pose at Shakti Rio Mino in Galicia
FREE RESOURCES

Guided Meditations & More

Access our collection of powerful, free guided meditations, e-books and tutorials to enhance your daily mindfulness and spiritual growth.

EXPLORE MEDITATIONS
Pam Anand hugging her private coaching student, both looking content and fulfilled
1:1 COACHING

Tailored Guidance for Success

Ignite your potential and experience breakthroughs, through one-on-one private, personalised coaching with Paramjit that supports your unique journey.

Pam Anand beside the Minho River with 7 chakra icons, highlighting the chakra healing and balancing course
SIGNATURE COURSE

Revive your Energy & Vitality with Chakra Healing

Discover the secrets to restoring balance and vitality within, and unlock a path to holistic well-being like never before.

GETTING STARTED

YOUR GATEWAY TO BLISS

Explore our diverse range of offerings, from free resources to personalised one-on-one coaching, each designed to nurture your spiritual journey and unlock your true potential.

Paramjit Anand meditating with eyes closed, hands in prayer pose at Shakti Rio Mino in Galicia
FREE RESOURCES

Meditations & More

Download our powerful free guided meditations for daily mindfulness and spiritual growth.

Pam Anand beside the Minho River with 7 chakra icons, highlighting the chakra healing and balancing course
SIGNATURE COURSE

Revive your Energy & Vitality with Chakra Healing

Discover the secrets to restoring balance and vitality within, and unlock a path to holistic well-being like never before.

KNOW MORE
Pam Anand hugging her private coaching student, both looking content and fulfilled
1:1 COACHING

Private Sessions

Ignite your potential and experience breakthroughs through one-on-one private, personalised coaching.

BOOK A FREE CONSULT
Pam Anand teaching during recent yoga and wellness retreat in her studio at Shakti Rio Miño, Galicia, Spain
TRANSFORMATIONAL RETREATS

Renew, Recharge & Reignite

Experience life-changing retreats in the serene setting of Shakti Rio Miño, Galicia, for profound spiritual growth and lasting transformation.

Pam Anand teaching during recent yoga and wellness retreat in her studio at Shakti Rio Miño, Galicia, Spain
TRANSFORMATIONAL RETREATS

Renew, Recharge & Reignite

Experience life-changing retreats in the serene setting of Shakti Rio Miño, Galicia, for profound spiritual growth and lasting transformation.

Pam Anand performing a backbend on her terrace at Shakti Rio Mino retreat center in Galicia, Spain
MY OFFERINGS

" What you'll experience transcends the pages of any book. I embody the very essence of what I teach, weaving together a tapestry of personal experiences, specialised training, and profound transformations. Join me on this journey to discover the transformative power that lies within you. "

Pam Anand and joyful student after retreat, sharing testimonial
CLIENT TESTIMONIALS

"Pam is extremely personable, well rounded, talented and passionate. Just being in her presence makes you feel good, add to that all her skills and experience and you can’t go wrong. The work was difficult but we broke through barriers and the self awareness it generated is priceless. I can’t recommend her highly enough."

Leila

CLIENT TESTIMONIALS

"Pam is a true light in this world ! Her joy and optimism are super contagious. I have been able to gain so much insight and understanding into my life because of her. Throughout the years, she's given me incredible support and great tools to help me understanding the lessons that I'm supposed to be learning. I found a wise and caring sister in Pam!"

Maria

CLIENT TESTIMONIALS

"Thank you Pam for the wonderful yoga experience. A lot of special moments. in lovely company, a lot of practise for body, mind and soul; such a great way to truly reset. I loved the meditations, the singing and breathing exercises, the beautiful location with the river scenery, the good food, just everything :) "

Marion Funk, Vienna

CLIENT TESTIMONIALS

"A beautiful sacred space filled with authenticity and love. I has a wonderful fulfilling mind body soul experience. Pam is a pure hearted being. I would visit again and again !"

Marie-Cassandre Bultheel,

France, Author 

CLIENT TESTIMONIALS

"I’ve done the himalayan kriya 5 times with Pam, and each time I had a different experience. It gives me a lot of energy and has helped me to make space for more positive vibes in my life. Also the forgiveness session is a powerful tool to make your life lighter. Thank you Pam for being my guruji."

Sacha Chin, England

UPCOMING EVENTS
Pam Anand demonstrating a Kriya pose at her yoga and wellness retreat
Pam Anand and students on balcony, garlanded and jubilant after retreat

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2ND - 6TH MAY, 2024

EMPOWERMENT RETREAT
Know more

Add paragraph text. Click “Edit Text” to update the font, size and more.

2ND - 6TH MAY, 2024

EMPOWERMENT RETREAT
Know more
Pam Anand performing Warrior 2 pose against backdrop of River Miño and Galicia
NO SPAM, I PROMISE

JOIN MY INNER CIRCLE

I’m passionate about supporting you on your path to growth and transformation, and my newsletter is where I share insights, inspiration, community love, and special offers. Don't miss out – sign up today and let's embark on this journey together!

FOLLOW @THEFULLSEVEN ON INSTAGRAM, FACEBOOK & YOUTUBE
Pam Anand and joyful student after retreat, sharing testimonial
CLIENT TESTIMONIALS

"Thank you Pam for the wonderful yoga experience. A lot of special moments. in lovely company, a lot of practise for body, mind and soul; such a great way to truly reset. I loved the meditations, the singing and breathing exercises, the beautiful location with the river scenery, the good food, just everything :) "

Marion Funk, Vienna

CLIENT TESTIMONIALS

"A beautiful sacred space filled with authenticity and love. I has a wonderful fulfilling mind body soul experience. Pam is a pure hearted being. I would visit again and again !"

Marie-Cassandre Bultheel,

France, Author 

CLIENT TESTIMONIALS

"I’ve done the himalayan kriya 5 times with Pam, and each time I had a different experience. It gives me a lot of energy and has helped me to make space for more positive vibes in my life. Also the forgiveness session is a powerful tool to make your life lighter. Thank you Pam for being my guruji."

Sacha Chin, England

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